Bella sits quietly on the couch and watches me move. I try to focus on my breath, the technique, the proper placement of my body. This is unusual for her, as she normally likes to attempt the yoga moves or run around me.
Almost to the end, Savasana, I lay in peace as the Namaste DVD plays soothing music and encourages me to, “Let all your thoughts go, simply be.” As I relax, I suddenly feel a tiny presence by my head. Cracking open one eye, I see Bella peering at me.
“Ok Mommy?” she asks worried. I nod. “I’m fine honey, I’m almost done.” [Read more...]



















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